A Taste of the World through TriniSoul

Recreational Cooking Classes





























 You can mix and match to satisfy your taste.

Seafood
Shrimp Etouffe' on Pan Fried Grits Cake
Grilled Shrimp on Bruschetta with Hollandaise Sauce
Shrimp and Shitake Mushroom wrapped in Filo Crust with Citrus Sauce
Seared Garlic Shrimp on Fried Mashed Green Plantains with Corn and Mango Salsa
Jerk Jumbo Shrimp with Mango Salsa
Crab and Cucumber Sushi with Sesame Dressing
Shrimp Shu Mai with Scallion and Ginger Dressing
Smoked Salmon Pizza
Baby Crab Cakes with Honey Mustard Sauce

Vegetable
Mini Vegetable & Soy Patties
Grilled Asparagus wrapped in Filo Crust
Spinach Cakes with Honey Mustard Dipping Sauce
Cheese Polenta with Assorted Toppings
Mini Vegetable Pizza
Fried Grits with Jalapeno Cheese Sauce
Bruschetta with Chopped Tomatoes and Basil
Sweet Roe Plantains Pate'
Mini Vegetable Kabobs with Teriyaki Sauce
Vegetable Dumpling with Ginger/Scallion Dipping Sauce
Spring Roll with Duck Sauce

Meat
Mini Beef Patties with Pica Pepper Sauce
Baby Back Ribs with Smokey Hickory Sauce
Meatballs with Smoked Hickory Sauce
Beef Satay served on Skewers with Teriyaki Sauce
Grilled Baby Lamb Chop with Spicy Sherry Sauce

 

Poultry 
TriniSoul Style-Fried Chicken Wings
Jerk Chicken Wings with Spicy Jerk Sauce
Barbecued Chicken Wings with Smoked Hickory Sauce
Curried Chicken Cups
Southern Fried Chicken Fingers with Honey Mustard Sauce
Mini Chicken Patties with Pica Pepper Sauce
Coconut Crusted Chicken on Skewers,
Chicken Satay on Skew
ers

 


 

CARIBBEAN  MENU

 

Appetizers
Mesculin Salad
Escoveitched fish filet with Bammie 

Codfish cakes with Curry/Pineapple dip 

Fried barbecued or jerk wings
Grilled, fried or Jerk shrimp with Mango salsa
Fried Whiting Strips
Fried Catfish fingers
Fried Plantains

Mini Cocktail Beef Patties


Light Meals
Soup of the day
Jerk Chicken Salad
(Spicy grilled chicken breast with tossed mixed greens.)
Salmon Burger
(Fresh Salmon patty, mildly seasoned grilled and served on a bun with a salad.)
Roti
(A flat homemade Indian bread stuffed with choice of curry.)
Chicken / 'Goat / Shrimp / Salmon / Vegetable

 


 

ENTREES

 

Poultry
Jerk Chicken
(Chicken marinated in homemade jerk sauce overnight then grilled on a
slow flame infused with the essence of pimento (hot & spicy!!)


Brown-stewed Chicken
(Pan fried then smothered in a rich brown gravy of onions, tomatoes and bell peppers.)


TriniSoul Special  Fried Chicken

(Seasoned with a special blend of herbs and spices then fried to give a golden crust.)


Barbecued Chicken
( Spice dry rubbed barbecued chicken grilled and smoked with mesquite and hickory
chips. (Sauce provided but not necessary)


Curried Chicken
(Chunks of tender chicken stewed down in a rich curry sauce )



Meats


Curried Goat
(Small tender pieces of meat cooked down with a delicious curry sauce.)


Oxtail Stew
(Tender pieces of oxtail slowly cooked down with a rich brown sauce.)


Barbecued Ribs
(TriniSoul Special spice dry rubbed barbecued pork or beef ribs grilled and smoked with mesquite and hickory chips      (Sauce provided but not necessary)

 


 

Seafood


Curried Shrimp
(Plump juicy shrimp smothered in a rich curry sauce with TriniSoul Special Seasoning.)


Brown-Stew Snapper / King Fish
(Pan-fried then smothered with tomatoes and onions in brown gravy.)


Escoveitched Snapper / King Fish
(Deep fried and topped with a warm vinaigrette of Vinegar,onions, carrots & hot peppers.)


Snapper / King Fish Run Down
(Cooked Down in a rich coconut sauce with tomatoes, onions, thyme and hot peppers.)


Steamed Snapper
(Whole snapper steamed in a ginger, scallion and butter sauce.)


Grilled Salmon
(Grilled to perfection and glazed with a butter rum ginger sauce.)


Curry Coconut Salmon
(Salmon smothered in a rich coconut curry sauce with onions and tomatoes)


Pan-Blackened Salmon
(Seasoned with a blend of Cajun & Caribbean spices then pan-blackened to sear in the juices.)


Deep Fried-Whiting (battered) 

(Lightly battered and fried to Island perfection.)


Deep Fried Whiting
(Special blend of seasoning makes this a true fish fry.)

 


 

Vegetarian Delights

 

Veggie Chili (Seasonal)
(This meatless chili has a rich hearty texture, beans, onions, spicy protein, tomatoes chili peppers and parsley)


Veggie Salmon (Any Way You Want it)
(Blackened brown-stewed, curried coconut and run-down with choice of two sides)


Curried Veggie Soy Protein
( Texturized soy-protein cooked in a rich curry sauce with onions, pimento and potatoes  with choice of one side)


Brown-stewed Veggie Soy Protein
(Texturized soy - protein Pan-fried then smothered in a rich brown gravy with onions and tomatoes with choice of one side- This dish can become a habit)


Barbecued Veggie Soy Protein

(Seasoned overnight then grilled with choice of one side.  Soy-protein will be a surprising delight.)

    


Textured Soy Protein:  Textured soy protein, often called TSP, is used by the food industry in many foods products, mainly foods that resemble meat products such as beef, pork or chicken. Textured soy protein is also available in health stores. It is granular in texture and once rehydrated it has the texture of minced beef. Textured soy protein is also available in larger pieces that take on the consistency of stew meat after rehydration or as ready to eat soy jerky.

Use of Textured Soy Protein:  Textured soy protein has a shelflife of more than a year when stored dry at room temperature. After rehydration, it should be used at once or stored for a max 3 days in the refrigerator. To use textured soy protein read the instruction on the packages. Normally it says to rehydrate the protein in cold or hot water and to let it rehydrate for a few minutes. When you add a bit of vinegar or lemon juice the textured soy protein rehydrates quicklier. Textured soy protein can replace, completely or partly, ground beef in most recipes.

Nutritional values: Textured soy protein is rich in protein and extremely low in fat and sodium. Textured soy protein shall contain at least 35% protein on a moisture free bases. It is also a good source of fiber and isoflavones.






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